初日は熊本県宇城市の河江小学校の場所を借りて、小中学生とハンドボール交流を行いました。宇城市は県庁所在地である熊本市の南に位置し、熊本地震の本震では最大震度の７を観測しました。「どうしたらハンドボールの楽しさを伝えられるかを考えました」（楯如美、スポ科２年、岐阜・飛騨高山高）。現地の子どもたちにハンドボールを通して元気になってもらおうと、試行錯誤して取り組みました。子どもたちもハンドボールを楽しんでくれたように見えました。
交流後の集合写真
２日目の午前中は、熊本城を視察しに行きました。熊本城は歴史ある建造物ですが、熊本地震によって石垣が崩れ落ちている様子はニュースなどでも取り上げられていた通りです。ですが実際にその被害状況を目の当たりにすると、「自分の想像していたものを大きく超えるものでした」（山本彩椰、スポ科２年、神奈川・川和高）と、驚きを隠せませんでした。天守閣の復旧は３年を予定しているそうですが、石垣の復旧は約２０年を見込んでおり、完全に元の姿に戻るのにはかなりの時間を要します。それだけ地震の被害が大きかったのだというのを再確認したとともに、復旧のための地道な作業が山積みである現実を目にする大切な機会となりました。また午後は熊本国府高校に訪れ、練習メニューを一から考えて交流を図りました。自分たちのハンドボールを再認識する場になりました。
被災した熊本城を見守る選手たち
最終日には熊本学園大学で熊本地震に関する体験談を聞きました。熊本学園大学は地震の際避難所として機能していました。その当時の話や避難所としての対応など、私たちがあまり知ることのできない被災地の実際の動きなどを聞くことができました。自然災害はいつ起こるかわかりません。「防災に対する意識を改めて考え直しました」（岡崎麗、教育１年、埼玉・浦和実業高）と、実際に現場での話を聞くことができたのは貴重な経験だったと思います。
震災が熊本の人々に大きな影響を与えたのは言うまでもありません。ですが被災した人々が手を取り合う姿、地域間での協力する姿、復興のため前進する姿。それらは報道を通して見るよりも、実際に目にすることで強く感じることができました。地元熊本出身の島崎愛（社学３年、熊本国府高）は「私たちの方が元気をもらった」と、現地の人と交流することで心に響くものがあったと語りました。今回の熊本ボランティアを通して得たものは非常に大きく、多くのことが胸に刻み込まれています。今置かれている環境に感謝を忘れずにハンドボールをすることを誓う場になったと思います。
※今回の熊本ボランティアの様子は地元のテレビ局でも放映されました。詳細はこちら。
二年 佐藤慎太郎
以下選手のコメントです。
島崎愛（社学３年、熊本国府高）「熊本ボランティアに参加させて頂いて」
早稲田大学として地元で復興支援をできたことは、私の人生の中でとてもいい経験となりました。子どもたちにハンドボール教室を通して元気になってもらおうと練習メニューを考えたりしましたが、実際は私たちの方が元気をもらいました。また、熊本在住のOB・OGの方々にも叱咤激励を頂き、改めて早稲田の伝統と誇りを感じ、結果で恩返しをしなければならないと感じました。この経験をこれからの学生生活に活かしていきたいと思います。
楯如美（スポ科２年、岐阜・飛騨高山高）「小中学生とのスポーツ交流を通じて感じたこと」
今回、熊本地震復興支援プロジェクトに参加し、ハンドボールを通して現地の小・中学生と交流しました。小学校低学年から中学生まで、体格や技能レベルが違う中で、どうしたらハンドボールの楽しさを伝えられるか、を考えました。私たちが小・中学生のときにどのような練習をしていたのかを思い出し、全員で話し合って練習を考えました。現地の方に安全面での指導をしていただき、競技を教えることの難しさを感じました。私たちの中には小学生から競技を始めた人もいれば、中学生や高校生から始めた人もいて様々です。しかし、現在でも競技を続けられているのは、それぞれにハンドボールの楽しさを教えてくださった方々の存在があるからです。感謝を伝えるためにも、今回の活動にとどまらず、スポーツフェスタやワセダクラブなどハンドボールを通してスポーツの楽しさを子どもたちに伝えていき、ハンドボールを広めたいと思いました。
山本彩椰（スポ科２年、神奈川・川和高）「熊本城を視察してみて」
熊本城に行って実際に目にした被害の状況は、自分が想像していたものを大きく超えるものでした。特に自然の力で崩れたとは思えない程の石垣の様子にはとても驚かされました。また、復旧作業も始まってはいるものの、石一つ一つに番号を振り分ける等地道な作業が山積みである現実も目の当たりにしました。生で感じないと分からないというのはまさこういうことだということを改めて実感し、今後２、３０年かけて復旧していく熊本城をしっかりと記憶に留めていきたいと思いました。
岡崎麗（教育１年、埼玉・浦和実業高）「熊本学園大学の避難所のお話しを聞いて」
熊本学園大学での講演では、熊本地震の被災状況や地震発生時やその後の対応などの話を聞きました。熊本学園大学が行った避難者や地域のことを第一に考えた避難所としての取り組みは「熊本学園モデル」と言われています。報道だけではなかなか知ることのできない現地の実態を知り、防災に対する意識を改めて考え直す貴重な経験となりました。
話を聞いただけにとどめるのではなく、今後の人生で役立てていきたいと思います。
[:]
Every weekend i used to pay a visit this site, asi want enjoyment, since this this web page conations in fact pleasant funny materialtoo
For example, in the absence of any other medications 10 mg kg of phenobarbital will achieve a serum level of 13 ug ml where buy cytotec without insurance
Be cautious if you do this exercise and steadily improve the weight of the dumbbells as you progress. Be cautious and make sure you do the exercise proper to affect the triceps, shoulders, and chest. If you’re able to build a large chest, let’s dive into one of the best workouts that will assist you achieve that goal.
This is as a outcome of your chest muscle will need your full energy and is most likely the heaviest to coach and achieve in terms of muscle. Stick to your exercise routine and resist the temptation to skip exercises. So be patient, stay dedicated to your objectives, and belief the process. These machines sometimes, or can be adjusted to, mimic real-life motion patterns which might help enhance practical strength. Apart from chest pressing, these machines are glorious for exercises involving lunging, squatting, and twisting, in turn enhancing balance and coordination. Luckily, cable workouts are less more likely to be executed with poor kind in comparison with free weights, decreasing the risk of harm. They give you a managed environment to execute actions precisely.
Decrease chest exercises are suitable for any physique type and add symmetry to a full physique workout. Remember to follow good kind throughout decrease chest exercises to effectively target the intended muscle group. Not following proper workout directions places athletes susceptible to strain or damage to the chest muscles, shoulders, and again. At All Times consult with a fitness professional in case you are uncertain about correct kind or technique. Chest workouts are particular movements that construct, improve, and tone the muscle tissue in your chest. Chest workouts are beneficial for aesthetic attraction, bettering power and posture, offering a better vary of motion, and helping to burn fat. Exercising your chest additional advantages athletes by selling correct type and stabilizing the upper body, reducing the danger of damage.
The two main advantages of a chest superset workout are elevated muscle activation and time effectivity. Firstly, by combining workouts, you can target completely different areas of the chest and stimulate muscle development. Secondly,, by performing workouts back-to-back with out prolonged rest intervals, it can save you time throughout your workout whereas maintaining an elevated coronary heart fee for cardiovascular benefits. The finest workout routines to use in a chest superset exercise are those that goal the chest muscular tissues effectively and allow for fast transitions between workout routines.
The machine chest press is ideal on this situation as a outcome of the movement is an easy one – and largely dictated by the machine itself – so there’s a lot less threat of injuring your self. Your physique naturally produces creatine in your liver, kidneys, and pancreas to use as an energy source to assist your muscle tissue contract, especially when you’re exercising. Most individuals get about half of their body’s provide of creatine from food, notably protein-packed meals like red meat, seafood, and milk. Sam Rider is an experienced freelance journalist, specialising in health, fitness and wellness. For over a decade he is reported on Olympic Video Games, CrossFit Games and World Cups, and quizzed luminaries of elite sport, diet and energy and conditioning. Sam can be a REPS degree 3 certified private coach, on-line coach and founding father of Your Every Day Repair.
This is why you will often hear folks saying “this train is sweet for the higher chest”. This train mimics the flat bench dumbbell fly, but again, it offers fixed rigidity all through. The high fly is a cable fly variations that targets your upper chest. You will be utilizing a slightly higher pulley anchor level than the middle fly and you will be preserving your arms up and elevating them up just like an incline bench. Decline push-ups target the upper chest and entrance shoulders more intensely than horizontal push-ups.
At All Times seek the assistance of a fitness skilled when you have any concerns about incorporating plyometric exercises into your exercise routine. If you are new to plyometric workout routines, it is advisable to begin out with common push-ups and progressively progress to plyometric push-ups as you construct power and proficiency. Start in a standard push-up place with your palms barely wider than shoulder-width apart and your body forming a straight line from head to heels. Start in a excessive plank position together with your palms immediately beneath your shoulders. Push your shoulder blades apart as much as attainable while maintaining your arms straight. Carry one hand off the bottom and place it on your decrease again or thigh. You can carry out a push-up using only the remaining hand, then swap arms and repeat.
References:
best Time to take steroids (https://git-itpark32.ru/elouisekda4837/local-best-group-kyiv/-/issues/1)
70918248
References:
does alcohol stunt muscle growth (jobs.alibeyk.com)
70918248
References:
bradley martin Steroids (lesla.com)
Studies have reported ladies experiencing virilization effects when receiving high doses of 0.one hundred twenty five mg per
kg (13) continuously for a year. Research exhibits that 20
mg of oxandrolone causes 72% less sulfobromophthalein, a marker of liver stress, compared
to an equal dose of fluoxymesterone (10). Primarily Based on our checks, Anavar is certainly one of
the best steroids in regard to toxic unwanted effects.
Research has additionally shown it to possess security in long-term
medical settings (9). One Other side impact particular
to girls is clitoral enlargement, which can be permanent.
Women may also experience a decrease in breast dimension as the body’s hormonal steadiness
shifts. While Anavar is commonly thought of a light steroid, it might possibly nonetheless cause significant unwanted side effects in girls, especially
those associated to hormonal changes.
This increase in power, combined with muscle
preservation and fat loss, makes Anavar a go-to choice for so much of
athletes and bodybuilders. Like all steroids, though, Anavar can trigger myriad unwanted facet effects and antagonistic outcomes.
This is a critical stack for women who need the
utmost lean mass gains. Energy will be enhanced considerably as well, permitting
you to carry heavier. However, the downside is water retention,
that means some weight shall be lost after the
cycle. Fish oil, NAC, vitamin B6 (P5P), and Berberine are all recommended
ancillaries to help the potential unwanted effects of cholesterol, liver, blood
sugar, and prolactin.
ACUT boosts power levels and power after workouts, aiding
in sooner restoration. For males, the focus typically lies in shredding fat whereas preserving
muscle mass, an important facet throughout cutting phases.
Females, then again, respect the lean look it offers without the concern of developing overly bulky muscles.
Anavar alternatives work by stimulating your metabolism, which
in turn accelerates fat loss. This process is essential for those trying to achieve a shredded, vascular
look without sacrificing muscle mass. The science
behind these options focuses on growing the physique’s capacity to burn fat more efficiently,
even targeting stubborn areas which might be often difficult to slim down.
This is named virilization – when a lady begins to develop manly options.
Even if a girl did experience such signs, they might be reversed after they came off Anavar.
However, this doesn’t apply to the voice; which is a everlasting
impact (5).
Anavar has garnered a big following among athletes, and a lot of have shared their success tales and positive experiences.
Studying about the achievements of others can inspire and motivate you by yourself
journey. Listening To concerning the experiences of different
Anavar users can present useful insights and perspectives.
Before initiating Anavar use, consult with a educated healthcare skilled who specializes in sports medication or endocrinology.
They can present useful insights, assess your individual circumstances, and information you through the method.
Some could classify it as a managed substance, whereas others might permit its use beneath medical supervision. Familiarize yourself
with the laws specific to your location to avoid any legal issues.
Hi-Tech Pharmaceuticals in Anavat used ABH and BEC-arginine inhibitors, which assist
a high L-arginine dose within the described product. In brief, Anavar provides you with more vitality to carry out a series of reps at the health club.
One of the most recent and hottest categories
of sports activities supplementation is N.O.
Nevertheless, regardless of the wide range of pumping products, conventional products with nitrous oxide
still need to be more practical. Anavar may negatively impact lipid profiles by decreasing HDL (good cholesterol) and raising LDL (bad cholesterol).
Though trials on people have been run for 12 weeks, most athletes using
Cardarine will normally stick to an 8-week cycle at a dose of between 10mg and
15mg every day. The optimum cycle size for you should be evaluated over time,
and also you may benefit by extending your cycle to 12 weeks, whereas the utmost dosage should
not exceed 20mg for more superior customers. As A Result Of RAD-140 is so highly effective,
if that is your first cycle, you will need to start at a decrease dosage, and it’s clever to
extend the dose steadily throughout your cycle. Begin at 5mg
for the primary week, then 10-15mg for the next three weeks.
For the ultimate two weeks, you can both continue at 15mg for optimum positive aspects or
taper again to 5mg, depending on how you manage any opposed effects.
SARM sellers don’t sell liquid SARMs as a result of they think they
work higher (they don’t) or as a end result of
they’re more bioavailable (they aren’t). They wish to cover
their legal bases as nicely as potential and attract much less consideration from authorities.
One distinctive aspect effect of Andarine is that customers could expertise
a yellow or green tint to their imaginative and
prescient. One reason why Andarine is significantly much less in style than Ostarine in research may be attributed to its
adverse impacts on ocular well being in certain users.
This makes it not solely a viable selection for those aiming for a leaner physique but in addition a risk-free investment in their health and health goals.
When mixed with Anavar, it may possibly assist boost metabolism and
speed up fats loss. However, both substances may be onerous on the liver, so caution and careful monitoring are beneficial.
Powerlifters can benefit from using Anavar, but solely when used responsibly and with warning.
It is crucial to follow the recommended Anavar dosage and cycle tips and monitor the body’s response to the drug
closely. Consultation with a medical skilled earlier than use
is very really helpful. I was wondering what results may I expect
from operating a cycle of each?
Manufactured in FDA registered GMP licensed amenities within the USA,
ACUT ensures high quality and effectiveness. Steroid Supply Discuss is a impartial web site that gives sources about health, workouts and dietary supplements that
can help you attain your objectives. When it involves combining Anavar with different substances, warning is suggested.
Anavar is understood to be a comparatively mild steroid
with low potential for side effects, but it can still be harmful when used irresponsibly or in combination with certain substances.
One verified person, Nikki, reported shedding weight after using Anvarol with a mix of Winsol.
With RAD-140’s highly suppressive effects, this may be a stack that WILL require
PCT for the vast majority of customers. 25mg every
day starting from the tip of the cycle and working for 4 weeks ought
to have you again up and working. 2-8mg per day of Ligandrol, 20mg every day
of Ostarine, and anyplace from 5-15mg every day of RAD-140.
The cycle ought to run for at least eight weeks and no longer than 12
weeks. Gains of 10 to fifteen pounds are greater than achievable with this
powerful stack, with some guys reaching
20 kilos with the correct training. You should also feel
much less common muscle and joint pain and have an general improved restoration. RAD-140
and YK-11 are suppressive compounds, so you should do PCT after
this cycle.
Kids who have not experienced a normal growth
spurt acceptable for his or her age could be prescribed HGH by
a pediatric endocrinologist. We have seen this accelerate growth and significantly improve their quality
of life. Another concern is elevated blood pressure, a potential
facet effect of Anavar. Hypertension may cause damage to the blood vessels and filtration system in the kidneys,
leading to situations similar to kidney illness or even failure.
References:
side efe – employkart.com –
But in most countries, it can solely be bought on the black market, and Anavar is usually priced greater than lots of different steroids.
In the Usa, it’s unlawful to purchase or use Anavar with no prescription from a physician. Sure, all steroid
cycles ought to be followed up with post-cycle remedy to both retain your positive aspects and restore your
normal hormone operate. The PCT you undertake after utilizing
Anavar and the timing of it’s going to even be determined by another steroids you’re utilizing.
A fundamental PCT cycle ought to consist of SERMs such as Nolvadex
and Clomid, which could be much more efficient when mixed with HCG.
Wait 14 days submit cycle to start restoration and use 50mg/day Clomid for 20 days and zero.5mg/day
Arimidex alongside it. Anavar itself is derived from DHT (dihydrotestosterone), with
some slight alterations to the construction of the hormone.
Nevertheless, it’s crucial to seek out the proper steadiness and avoid
extreme restrictions. Consider consulting with a healthcare provider or nutritionist
to assess your caloric wants based mostly on your targets, body composition, and exercise degree.
In reality, Anavar is utilized by athletes to help improve physical conditioning without adding plenty of muscle bulk.
Sure, Anavar can help you lose weight by promoting fats loss while preserving muscle mass.
This dose is sweet enough to indicate results regarding muscle acquire without leading the person to the risk of harmful
unwanted effects. Anvarol is a pure and authorized
alternative to Anavar capable of an identical fat-burning state whereas retaining
lean muscle.
Ladies taking excessive doses are susceptible to a wide selection of unwanted facet effects, among those is virilization. Due to Anavars low androgenic ranking,
it has been popular in the therapy of involuntary weight reduction. It is used in to deal with sufferers affected by HIV/AIDS 1 and has
additionally shown positive advantages in the therapy of these suffering from osteoporosis.
For males it is not as well-liked due to its mild nature, however, if
used beneath sure situations and stacked with other steroids it could
be effective. Sure, Anavar will increase energy in women,
serving to them lift heavier weights and improve efficiency.
Each Primobolan and Masteron are often recognized as medication which have extremely few Androgenic unwanted
aspect effects – if any. Steroid Source Talk is a independent web site that provides assets about health,
workouts and supplements to help you attain your
goals. Anavar has been identified to lead
to irregularities within the menstrual cycle of women. Although it might
dehydrate you more than Anavar, it’s not definitely value
the danger and harm. Whether you’re a top-level
competitor or simply attempting to remain in form, Anvarol
might help you get essentially the most out of your health regime.
Contrary to what most people think, the medicine doesn’t make the clitoral dimension grow
so much.
When it involves seeing outcomes with Anavar, girls can count on to begin noticing modifications in the first few weeks.
If you are taking plenty of alcohol or toxic medicines with it, or
combine it with different medicine, there’s nonetheless an opportunity of liver harm.
With this in thoughts, it is advisable for ladies with present high
blood pressure to keep away from taking Anavar. Anavar may help women shed weight of their midsection by concentrating on several varieties of fat.
But if you completely need to use Anavar, then you must be aware
of the potential risks. Moreover, if you’re a person with low testosterone
ranges, Anavar can be a good choice. This is normally a specific
downside for bodybuilders and athletes who are already involved about their look.
In addition to being embarrassing, gynecomastia can even trigger pain and discomfort.
High blood strain is probably certainly one of the most common medical conditions in the world,
and it could result in a selection of severe health problems.
For this reason, you will need to be conscious of any psychological adjustments you could expertise when taking Anavar.
Anavar has been shown to extend ranges of bad ldl cholesterol (LDL)
whereas reducing levels of excellent ldl cholesterol (HDL).
Anavar is hepatotoxic, which means that it could injury the liver
if taken for too long or at too excessive of a dose.
For this reason, you will want to monitor liver operate when using Anavar and
to avoid taking it for more than eight weeks.
No, Anavar is a light steroid and doesn’t have a direct impression on the women’s reproductive system or fertility.
Nevertheless, it should be taken with caution as an overdose can have
other serious unwanted effects. ● It is finest to not stack different steroids particularly when you’re trying to shred extra
fats from the physique. Nevertheless, if it’s close
to your subsequent dose time, just skip the missed doses in order
not to stack up. The substance can potentially affect menstrual cycles, hindering fertility.
Deciding if utilizing Anavar must be a half of
your fitness routine includes more than just understanding the advantages and potential unwanted side effects.
Being knowledgeable concerning the cost-benefit analysis—the financial investment versus the results it might bring—is one aspect that is equally important
however usually ignored.
Whichever kind you take, you’ll achieve the same results by the top of the
cycle. Winstrol may be stacked with the highly effective fat-burning steroid Anavar and the excellent
fats burner Clenbuterol for a purely fat-burning cycle.
When used by itself or with one other steroid compound that isn’t a fat burner particularly, your fats loss results will significantly rely upon your food
regimen and exercise. Most individuals using Winstrol for contest preparation or physique modeling will already be lean.
Therefore if you take a average dose, for a brief cycle, the chances of virilization are extraordinarily low.
It’s additionally essential to note that virilization doesn’t happen overnight, however as an alternative is a gradual effect.
In analysis, outcomes present that Anavar does have the likelihood to trigger masculinization in women and girls,
nevertheless, the dose would must be excessive and brought for an excessive time period.
Nonetheless, as a outcome of Anavar burns visceral
and subcutaneous fats stores so as to shed pounds, a woman’s waist will turn into
more and more small.
References:
how to not gain weight on steroids